ChatGPT Image Feb 9, 2026 at 04_45_16 PM.png
ChatGPT Image Feb 9, 2026 at 04_45_16 PM.png

ECO Intro Session

$236.00

A 40-minute ECO intro session follows the ECO Protocol of alignment, attention, action, affirmation, and agency to cultivate intentional living. It begins by aligning the body, breath, and purpose to create internal coherence. Attention is then trained through deliberate focus, followed by embodied action that reinforces directed effort. Affirmation integrates belief and intention through precise internal language. The session concludes with agency—leaving the practitioner grounded, oriented, and ready to act with clarity.

We’ll call to schedule your session after payment.

A 40-minute ECO intro session follows the ECO Protocol of alignment, attention, action, affirmation, and agency to cultivate intentional living. It begins by aligning the body, breath, and purpose to create internal coherence. Attention is then trained through deliberate focus, followed by embodied action that reinforces directed effort. Affirmation integrates belief and intention through precise internal language. The session concludes with agency—leaving the practitioner grounded, oriented, and ready to act with clarity.

We’ll call to schedule your session after payment.

A 40-minute ECO intro session is a structured, purpose-driven practice designed to cultivate agency by moving through the ECO Protocol. The session opens with alignment—orienting the practitioner to a defining purpose and stabilizing the internal environment through breath work and somatic awareness, creating coherence between intention, body, and emotional state.

From alignment, the practice sharpens attention by training deliberate focus on sensation, breath, and chosen mental targets, strengthening the ability to direct perception rather than react to it. Action is then introduced internally and somatically through subtle movement, embodied rehearsal, or intentional effort, reinforcing the capacity to initiate and sustain directed behavior. Affirmation follows as precise, grounded language that integrates belief with felt experience, reinforcing the chosen direction and stabilizing commitment.

The final phase consolidates agency: the felt sense of authorship over one’s choices, responses, and next steps. The practitioner leaves the session not merely calm, but oriented—carrying embodied clarity, decision-readiness, and momentum into daily life, where aligned action becomes easier, more natural, and more effective.